Ammattilais triathlonistin kauden päätavoite on edessä ensi viikonloppuna. Osa pääkilpailuun valmistautumista on vetää yhteen, että miten tähän on tultu: mistä lähdettiin, mitä tehtiin ja mitä saatiin aikaiseksi. Kilpailusuoritukseen vaikuttaa aina nippu asioita mitä ei voi kontrolloida. Mitä paremmin tiedostaa sen mitä kauden aikana on saatu kontrolliin, sitä vähemmän vaikutusta oman kontrollin ulkopuolella olevilla asioilla on.
After a swimmer has learned a swimming technique with reasonably low resistance, it’s time to improve the efficiency of the strokes. There are two main factors influencing the efficiency: timing of the strokes and direction of the force. This time we focus on the latter. Swimmers produce force in all directions with their hand strokes,
Trainesense started consulting Kaisa Sali on her swimming in December 2017. See earlier blog discussing the start of the co-operation and her own blog “Me as a swimmer”. Getting ready for first competitions In March we met with Kaisa in her training camp in Mallorca. We summarised the achievements and learnings from the three-month period
Antti Vuorikoski discusses below his experience after the first SmartPaddle measurement session. The original text in Finnish at the bottom. Below translation into English and Swedish. “Sure, I can swim. Do I benefit from using the SmartPaddles? “These were my main thoughts when I agreed to participate in the SmartPaddle test swim, organized by my
During the 2017-18 season, Swimming Canada’s High Performance Centre – Ontario sport science staff have been trialing the Trainesense SmartPaddle. The team’s biomechanist, Ryan Atkison, has been the primary user and is very happy with the results to date. “When we were first exposed to the SmartPaddle, our initial reaction was that this information could
Kaisa Sali is one of the first SmartPaddle users (link to early promo video). Like any product, Trainesense SmartPaddle has multiple stories behind the scenes. Kaisa’s story is one of those (link to her webpage). Common theme for the stories behind SmartPaddle is “rediscovering yourself”. As part of our own rediscovery story we have helped
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